What's y'all workout plan?

and also whats the leg day like

bold of you to assume that vlr community workout

Hello. I don't workout plan. I spend most day wake up 9:30 Alarm clock, make cerael to eat Break fast then deathmatch a couple time in VALORANT then queu competitive VALORANT. After maybe 5 game I will eat lunch. I have been make panini lately. I have also starting to read Harry Potter books in afternoon or before sleeping. I have also been playing Solitaire on my iPad. Thank you.

walking, running, swimming, yoga and some flexibility, balance and strength exercises... I don't go to the gym

i only have a specific goal so 1000 squats a day

You should learn to read and write first imo

follow a calestenics split my buff friend sent me

Individual muscle groups everyday like

Monday-chest
Thursday-arms

I think focusing on one big muscle group instead of training a bunch of different muscle groups is more beneficial for growth if your a beginner 1x a week per muscle group is fine but as you progress u should probably try going 2x for each muscle group a week

zhongZHI [#7]

follow a calestenics split my buff friend sent me

if yk what it is its relatively easy cuz im just a month in

Day 1 push:
push 3x to failure first set regular second set wide grip third set diamond
3x dips till failure.

Day 2 pull:
any variation of bicep curls 3 sets till failure
3 sets pull ups till failure.

day 3 abs:
30 leg raises
30 second flutter kicks
plank till failure
do again one more time
(if u wanna see ur abs enjoy starving cuz u have to be in a calorie deficit)

day 4 push
push 3x to failure first set regular second set wide grip third set diamond
3x dips till failure.

Day 5 pull
any variation of bicep curls 3 sets till failure
3 sets pull ups till failure.

Day 6 legs (i usuaully dont go to failure for this and sometimes just skip)
squats weighted or jump if to easy.

day 7 rest
gl on ur journey

USCK [#8]

Individual muscle groups everyday like

Monday-chest
Thursday-arms

I think focusing on one big muscle group instead of training a bunch of different muscle groups is more beneficial for growth if your a beginner 1x a week per muscle group is fine but as you progress u should probably try going 2x for each muscle group a week

I don't know, for me I just do a full body workout 4/5 days a week, splitting up in different muscle groups, for me, just didn't motivate me, especially when I see leg day. I think that full body workout is beneficial if you're planning to also have that cardio/ endurance. Every one is different tho.

swvyboi1 [#10]

I don't know, for me I just do a full body workout 4/5 days a week, splitting up in different muscle groups, for me, just didn't motivate me, especially when I see leg day. I think that full body workout is beneficial if you're planning to also have that cardio/ endurance. Every one is different tho.

Push, Pull, Legs, Rest - repeat sequence.
Will take another rest day anywhere along the block as needed or account for sport/other activity.

I don't follow a day of the week = certain muscle group anymore (e.g. Monday: push, Tuesday, Pull )
Used to do a 3 or 4 times a week full body workout, prioritizing heavier lifts for certain muscle groups.