i hate it. how do i fix.
Gym
33AJ [#2] Gym
what workout specifically
h786 [#3] what workout specifically
usually rear delt machine to build the rear delts (obv), or dead hang but you have to stretch as well, and force yourself to stand up straight at all times basically
Which posture we are talking about? Sitting or standing
Typer [#5] Which posture we are talking about? Sitting or standing
sitting
Discord