Parents

My parents think im weak and i should eat alot

But literally im fine i can run alot of miles without givin up

When i argue it’s genetics and im build like that they just yell

Like if i eat too much im only going to get fater no?

if you eat and consistently excercise you will build muscle

you are obese

I'm sorry man but the "genetics" thing is just bs. I thought that way like 2 years ago but then i just started eating alot more and working out everyday. I'm 6'3/191cm and i weighed like 68 kilos which is insane. Now im 95kg atm. You just need to eat more carbs (pasta or rice),protein, workout 4-5 days a week and rest well and you will build muscle