today i wasn't feeling so well at school, i had a massive headache since early in the morning, but then when coming back home from school i enter the forest that borders the street i walk on, went deep in the forest ( as i do almost everyday ), reached my tree, enjoyed the atmosphere and cold silence, and had the fattest piss i've had in weeks. Needless to say i felt immediately better and now i am fine.
Another healthy thing you can do is take breaks from playing val every now and then.
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you will be healthier
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