i lost every single one of my interestest in everything i genuinely dont find happines or excitement in anything i have no idea what to do
well, why did you lose interest? Did you not find it rewarding anymore or did you expect something else? It's important to be honest with yourself and find what it you're looking for.
Sometimes we let other people's opinion get into us without knowing -- I for one, stopped playing Val and videogames overall for some time because I found it stupid, but it turns out it was only societal expectations of what a "man" should be doing at 25 which made me feel bad about my hobby
So, maybe it's that? Or maybe you just feel like you need to try something new?
dont be content with yourself. Seek improvement in the things you do daily and celebrate the little wins no matter how minor. You can always get better in every aspect of life but to sit around and accept unhappiness will only force u to keep walking down that road. Just know how u feel right now wont last forever, you'll find your own path, just have to keep trying, nothing good will come easy. Do your best King
something that helped me overcome my depression was writing down a few things each day that i take for granted that others would love to have. whether that’s a talent, a physical feature, personality trait, or even a material object, i would write it down. i’d also write down how i’m feeling that day and if it’s bad, i’d write steps to improve my mood for tomorrow. not saying you have to do specifically that, but cater what you write down to the issues you’re having.
i’m the type of guy to keep things all in my head, but writing things down and not being afraid to be vulnerable with yourself helps you find the root of the issues you’re having.
hang in there dude. if you put in the effort, life gets better, i promise.