How do i get a better physique? I'm 21 years old and yet i look like a crippled scrawny fuck, i eat fuckatons of food and things and yet still wont do enough. Is there anything i can do about it?
Go to gym. Track your calories and have a calorie surplus. Whey protein might work if you dont like eating a lot. Homemade smoothies and shakes might as well do the job